About My Approach
Being a foodie myself, I am always experimenting with new approaches and learning healthy ways to balance good nutrition with the love of eating. For me, having a positive relationship with food is crucial since the food we eat nourishes our bodies and provides essential nutrients it requires to grow, flourish and rejuvenate from the inside out. As a Certified Holistic Nutritional Consultant, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to be healthy and happy. That's why my mission is simple: give my clients the wellness education, and tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges.
As a Holistic Nutritional Consultant, I’ve been helping women find their optimal wellness by understanding their habits and lifestyle choices. I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self incorporating mindful and intuitive eating practices and body positivity techniques. I work one-on-one with you to guide you along your individual health journey utilizing coaching and nutrition counselling methods to help you reach your goals.
Get in touch to learn more and take a big step in your health and wellbeing journey!
Are You Ready For a Change?
Your health should be a main priority in your life, not just physical but also mental, social, emotional and spiritual. In order to develop an action plan that works for you, I consider your medical history, lab results, medication, food preferences, and lifestyle.
Whether you are looking to boost energy levels, manage stress, strengthen immunity, improve mental well-being, lose or manage weight, enhance skin health, increase sleep quality, balance hormones, seeking for disease prevention or specific dietary condition, anti-aging or detoxification protocols, pre or post natal advice, children health, sports nutrition, or developing a healthier relationship with food, I am here to help you stay motivated throughout your health and wellness journey.
Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions. Book your free discovery call and schedule a consultation today!
"Our food should be our medicine, and our medicine should be our food. "– Hippocrates.
"Every time you eat or drink, you're either feeding disease or fighting it." - Heather Morgan